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Wednesday, July 1, 2015. From the past few weeks, I am unable to get a fully rested sleep. It hampers my sleep a lot, and I find that I struggle to get through the day with less sleep and rigorous workouts. Definitely need to work on this! Getting a minimum of 6. 5 - 7 hours of SOUND sleep is very important. Forward lunges with 5kg weights with side t.

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Seither beschäftigt er sich nicht nur mit dem Fotografieren allein sondern nimmt auch an Ausstellungen in Griechenland und im Ausland teil. Seit Januar 2007 zählt er zu .

In 2000 he was elected in the board of the Hellenic Photographic Society of Crete and ever since he holds the position of General Supervisor. Along with that he has been teaching in the seminars for young photographers which are organized every year by the Photographic Society of Crete. Until now he has taught in many seminars organized for school teachers, dentists, municipal officers and others in order to help these people acquire basic photographic skills.